If you are always trying to be normal, you will never know how amazing YOU can be.

Maybe you've been so focused on taking care of everyone else that you've lost touch with what you need. Maybe you’re the person everyone relies on, the one who holds it all together, puts others’ needs first, and rarely stops to ask what you need. You may find yourself second-guessing your decisions, struggling to set boundaries, or staying in relationships that leave you feeling unseen, unheard, drained, or disconnected from who you truly are.

At Changing Tides Psychotherapy, I provide online therapy for teens (16+) and adult women who are ready to reconnect with themselves and work toward lasting change. Many of my clients come to therapy feeling anxious, overwhelmed, stuck in unhealthy relationship patterns, or unsure how to trust themselves. They know something needs to change, but they’re not sure where to begin.

As a licensed psychologist, I help women understand the patterns that keep them feeling stuck and disconnected. Together, we’ll explore the experiences that have shaped you, strengthen your self-trust, and help you reconnect with your inner voice so you can make decisions with greater confidence and clarity. 

As a PSYPACT-authorized psychologist, I provide individual telehealth therapy to clients in Georgia and 42 participating PSYPACT states, making it possible to access support from the comfort and privacy of your own home.

My approach is warm, collaborative, and trauma-informed. Whether you're navigating anxiety, relationship challenges, life transitions, people-pleasing, or self-doubt, therapy can help you better understand yourself, build healthier relationships, and create a life that feels more aligned with who you are.

I believe healing is about more than feeling better. It’s about coming home to yourself.

Changing Tides Psychotherapy is an inclusive, affirming practice that welcomes individuals of all backgrounds, identities, and belief systems. My goal is to provide a space where you feel seen, understood, and supported throughout your healing journey.

If you're ready to stop second-guessing yourself, reconnect with who you are, and create meaningful change, I invite you to schedule a free 15-minute consultation. I look forward to connecting with you.