Changing Tides Psychotherapy
Changing Tides Psychotherapy
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    • Home
    • About Me
    • Psychological Testing
    • Therapy Services
    • FAQ
    • Contact Me
  • Home
  • About Me
  • Psychological Testing
  • Therapy Services
  • FAQ
  • Contact Me

You miss 100% of the shots you don’t take.


Wayne Gretzky

Therapeutic Services

I provide telehealth therapy via secure HIPAA-compliant software so that you can have your appointment from the comfort of your own home. A 50-minute session is $250.


I work with adolescents (11+), teens (13+), and adults (18+) who want to work collaboratively with me to heal and understand their trauma, relationship issues, anxiety, depression, and general life stressors. I acknowledge that we all come from different backgrounds, and my focus is to view the world through your unique perspective and help you to become the person you want to be. I've always viewed the therapeutic process as a place to talk about anything and everything, with an authentic, caring, and trained professional helping you to heal in the areas that you often keep to yourself. The time that you spend working with me can include moments of vulnerability, laughter, insight, a sense of accomplishment, and more.


Please refer to my Contact Me page for hours of operation and how to set up a free 15-minute consultation.

My Areas of Focus

  • Teens and Adults 
  • Trauma
  • Life transitions, coping skills & stress management 
  • Racial, Ethnic, & Sexual orientation identity development concerns (LGBTQIA+)
  • Anxiety
  • Depression

Therapeutic Orientation

I provide an integrative approach to your therapy because there is no one-size-fits-all all approach. Here are a few orientations that I utilize to guide my treatment:


  • Interpersonal Process Therapy
  • Cultural Relational Therapy
  • Cognitive Behavioral Therapy
  • Emotion Focused Therapy
  • Solution Focused Therapy


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