Therapy Services

Changing Tides Psychotherapy: Your Partner in Mental Health

Virtual Individual Therapy

6-Week Empowerment Group for Women of Color (18+)

I provide individual therapy for teens (16+) and adults seeking a grounded, compassionate space to heal, grow, and reconnect with themselves. My approach is culturally responsive, trauma‑informed, and rooted in honoring the full complexity of your lived experience. Whether you’re navigating anxiety, identity exploration, life transitions, or the weight of being “the strong one,” our work together centers your voice, your pace, and your goals. I help clients build emotional clarity, deepen self‑trust, and cultivate tools that support long‑term wellbeing. Therapy with me is collaborative, affirming, and designed to help you feel seen.

Fee: $250/session

Insurance if accepted

Location: Virtual Only

6-Week Empowerment Group for Women of Color (18+)

This 6‑week virtual empowerment group is a dedicated space for women of color (18+) to reconnect with their voice, honor their lived experiences, and step more fully into their personal power. Each week, we explore themes that resonate deeply within our communities—boundaries, self‑worth, identity, rest, resilience, and reclaiming what the world often asks us to shrink.

In this group, you don’t have to translate yourself or minimize what you carry. You’re joining a circle of women who understand the nuances, the brilliance, and the pressures of moving through the world in our bodies and identities. Through guided reflection, open dialogue, and practical tools, we create a space where healing is communal, affirmation is abundant, and your story is honored.

This group is for women of color seeking connection, encouragement, and a space to grow without apology.

Fee: $75/session

Location: Virtual only

Estimated Start Date: May 15th

IF YOU FEEL LIKE YOU OR SOMEONE YOU KNOW MIGHT BE A GOOD FIT, REACH OUT AT THE CONTACT ME PAGE

Therapeutic Services

I provide Telehealth therapy via secure HIPAA-compliant software so that you can have your appointment from the comfort of your own home.

I work with teens (16+) and adults (18+) who want to work collaboratively with me to heal and understand their complex trauma, relationship issues, anxiety, depression, and general life stressors. I work through a Relational Trauma therapy lens, with a strong focus on Interpersonal Processing Therapy and elements of Cognitive Behavioral Therapy as well. My therapeutic style has been described as warm, direct, non-judgmental, and informative by clients and colleagues alike.

I acknowledge that we all come from different backgrounds, and my focus is on viewing the world through your unique perspective and helping you become the person you want to be. I've always viewed the therapeutic process as a place to discuss anything and everything, with an authentic, caring, and trained professional guiding you through the healing process in areas that you often keep private. The time that you spend working with me can include moments of vulnerability, laughter, insight, a sense of accomplishment, and more.

Please refer to my Contact Me page for hours of operation and how to set up a free 15-minute consultation.

My Areas of Focus

Teens and Adults
Trauma
Life transitions, coping skills & stress management
Racial, Ethnic, & Sexual orientation identity development concerns (LGBTQIA+)
Anxiety
Depression

Therapeutic Orientation

I provide an integrative approach to your therapy because there is no one-size-fits-all all approach. Here are a few orientations that I utilize to guide my treatment:

Interpersonal Process Therapy
Cultural Relational Therapy
Cognitive Behavioral Therapy
Emotion Focused Therapy
Solution Focused Therapy

You miss 100% of the shots you don’t take.

Changing Tides Psychotherapy: Your Partner in Mental Health

Virtual Individual Therapy

6-Week Empowerment Group for Women of Color (18+)

6-Week Empowerment Group for Women of Color (18+)

6-Week Empowerment Group for Women of Color (18+)

6-Week Empowerment Group for Women of Color (18+)

6-Week Empowerment Group for Women of Color (18+)

Therapeutic Services

My Areas of Focus

Therapeutic Orientation