Changing Tides Psychotherapy: Your Partner in Mental Health
Virtual Individual Therapy
Step into Your Power: Women of Color Empowerment Support Group (ages 25-45)
Step into Your Power: Women of Color Empowerment Support Group (ages 25-45)
I work with teens (16+) and adults who feel disconnected from themselves, stuck in unhealthy relationship patterns, overwhelmed by anxiety, or uncertain about how to move forward in their lives. Many of my clients have spent years prioritizing other people's needs, questioning their own instincts, or feeling responsible for everyone around them.
Together, we work to understand how past experiences, relationships, and life circumstances have shaped the way you see yourself and interact with the world. My goal is to help you reconnect with your voice, strengthen your self-trust, and create meaningful change that feels authentic and sustainable.
My approach is rooted in Relational Trauma Therapy, Interpersonal Process Therapy, and Cognitive Behavioral Therapy. Clients often describe me as warm, direct, non-judgmental, and insightful, creating a space where they feel safe enough to explore difficult experiences while being challenged toward growth.
Fee: $250/session
or
Insurance if accepted
Location: Virtual Only
Step into Your Power: Women of Color Empowerment Support Group (ages 25-45)
Step into Your Power: Women of Color Empowerment Support Group (ages 25-45)
Step into Your Power: Women of Color Empowerment Support Group (ages 25-45)
This 6‑week virtual empowerment support group is a dedicated space for women of color (ages 25-45) to reconnect with their voice, honor their lived experiences, and step more fully into their personal power. Each week, we explore themes that resonate deeply within our communities, such as boundaries, self‑worth, identity, rest, resilience, and reclaiming what the world often asks us to shrink.
In this group, you don’t have to minimize what you carry. You’re joining a circle of women who understand the nuances, the brilliance, and the pressures of moving through the world in our bodies and identities. Through guided reflection, open dialogue, and practical tools, we create a space where healing is communal, affirmation is abundant, and your story is honored.
This group is for women of color seeking connection, encouragement, and a space to grow without apology.
Fee: $75/session
Location: Virtual only
IF YOU FEEL LIKE YOU OR SOMEONE YOU KNOW MIGHT BE A GOOD FIT, REACH OUT AT THE CONTACT ME PAGE